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Many simple break timers (often referred to as "egg timers") are available for free or as shareware, while sophisticated algorithm-based programs are generally commercial.Įrgonomics Training: These programs seek to provide information about proper arrangement, usage, and work habits. Some break reminders are also paired with stretching programs or programs that provide ergonomic advice. Office users may need a more flexible alarm that they can disable or put off temporarily while working on a project. What to look for: For home users, a simple timer that goes off at set intervals to suggest a break may be adequate. Break reminders can range from simple timers that go off at pre-determined intervals to complex, algorithm-based software that varies the breaks depending on a user's habits. Mixed in are stretching and exercises programs, voice recognition software, and work pacing programs.Įrgonomics and safety software generally breaks down into a few distinct categories:īreak Reminders: Since proper work pacing and adequate breaks are an important part of preventing injury, these programs help remind users to take periodic breaks during work.
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There are a variety of programs to help you use your computer safely - from applications that remind you to take periodic rest breaks to programs that provide ergonomics and safety training. Ironically enough, the very computer that has the potential to hurt you may now be able to help you.